Many people really struggle to quit smoking. Furthermore, there is no single strategy that is guaranteed to work for everyone. You might have to do a little research and experimentation until you find the techniques that work for you. You may find it is easier than you imagined when you follow the tips below.
If you cannot quit smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Have loved ones support your decision to quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
If you’re unable to quit cold turkey, use nicotine patches or other smoking devices that do not contain tobacco. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Nicotine replacement products are a great tool for quitting smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be difficult to ignore. Nicotine-replacement therapy can help with these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use nicotine replacement products while smoking.
You need to accept that you’ll need help to quit. Ask your family for support while you quit and accept their assistance. It’s also a great idea to join a support group. Just by chatting with others going through what you are will help you quit.
Taper down your smoking. This can help you begin to quit smoking. Upon waking, wait one hour before having your first daily smoke. Try smoking only half a cigarette to reduce your smoking.
You need to find ways to have your motivation in sight at all times. For example, you could put messages on your walls or refrigerator. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
Seek out support through online support communities and forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. You may find help by comparing quitting techniques with other smokers. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Realize that you will experience times of stress, so make a specific plan for countering this. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. Having an alternate activity planned to deal with stress can help you avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.
Stop smoking today. Don’t set a quitting date for sometime in the future, just make today your day to quit. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
Exercising can help replace your smoking habit. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
Discuss smoking cessation drugs with your medical practitioner. Take advantage of the many recent advances smoking cessation researchers have made. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Consult your doctor for guidance and recommendations.
If you have an oral fixation associated with your smoking habit, find new ways to occupy your mouth. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Electronic cigarettes, also known as e-cigs, are another option for relief.
When you first quit smoking, don’t even entertain the idea of failing. Most people that stop for good tried many times until they were ultimately successful. If you have a setback, figure out why you relapsed, and then get up and get going again.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. However, it is possible to quit smoking. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.